The Longevity Code:

4 Keys to Growing Younger and Living Longer, Through Epigenetics

Turn the tables on your family history of illness, be at your peak for longer periods of time, outwit depression and the ‘middle
age spread’ with Epigenetics. Together, we'll unlock the secret code to lasting wellness and human optimization in this interactive, educational and brilliantly entertaining keynote. You’ll learn how to turn back your biological aging clock through maximizing your sleep, exercise, diet and relaxation to outwit cognitive decline and stay mentally sharp.

Additional Wellness keynote program:

5 Hacks for Optimal Wellness in Today’s High Tech Workplace

Everything hinges on your ability to stay focused while being bombarded by notifications, pings and rings. In every moment of your workday, you have the power to either get blown off your grid by distractions, or stand firm and deliver like a star performer.

In this energizing wellness session, we’ll discuss 5 proven tools for optimizing your mental and physical health, for maximum productivity. 

Get ready to get up and get moving, participate in meaningful discussions, learn how to level-up your career through self-care, how business success correlates with holistic health, and leave primed to foster a whole new paradigm of well-being in your high tech workplace, and at home.

This talk was well-received at the SHRM23 conference in Las Vegas, June 2023.